This article first appeared on Medium
Yes, it’s a new year, and if you’re like me and indulged in whatever you fancy during the holiday, you probably gained some weight. I have finally cracked my body’s weight loss code by implementing a few strategies. My first strategy is doing a 16 to 17-hour fast where I only drink herbal teas. My second strategy is to eat as cleanly as possible. No gluten or dairy, little to no red meat, and eliminate as much sugar as possible.
Herbal teas are a great way to support my weight loss efforts. Not only do they provide hydration, but many herbs have properties that can aid in metabolism and fat burning. Here are ten herbal teas to consider adding to your weight loss routine:
1. Green Tea
Green tea is one of the most popular herbal teas for weight loss. It contains a compound called EGCG (epigallocatechin gallate), which has been shown to boost metabolism and burn fat. Additionally, green tea is a natural appetite suppressant, making it an excellent choice for losing weight.
2. Oolong Tea
Oolong tea is another excellent option for losing weight. It is rich in antioxidants, which can help boost metabolism and burn fat. Additionally, oolong tea has been shown to inhibit the absorption of fat and carbohydrates, making it an excellent choice for losing weight.
3. Dandelion Tea
Dandelion is a natural diuretic that can help reduce water weight. It’s also known to help improve digestion and support the liver, aiding in weight loss.
4. Lemon Tea
Lemon is a natural detoxifier and can help improve digestion. The high levels of vitamin C in lemon can also help boost the immune system and support weight loss efforts.
5. White Tea
White tea is a less processed version of green tea and has been shown to have similar weight loss properties. It is rich in antioxidants, which can help boost metabolism and burn fat. Additionally, white tea has been shown to inhibit the absorption of fat and carbohydrates, making it an excellent choice for those looking to lose weight.
6. Ginger Tea
Ginger tea is an excellent choice for losing weight. It has thermogenic properties, which can help boost metabolism and burn fat. Additionally, ginger tea is a natural appetite suppressant, making it an excellent choice for losing weight.
7. Lemongrass Tea
Lemongrass tea is an excellent choice for losing weight. It has thermogenic properties, which can help boost metabolism and burn fat. Additionally, lemongrass tea is a natural appetite suppressant, making it an excellent choice for losing weight.
8. Peppermint Tea
Peppermint tea is an excellent choice for losing weight. It has thermogenic properties, which can help boost metabolism and burn fat. Peppermint tea is a natural appetite suppressant, making it an excellent choice for losing weight.
9. Rooibos Tea
Rooibos tea contains antioxidants and is naturally caffeine-free. It can help promote feelings of fullness, reducing cravings for snacks and aiding in weight loss.
10. Rose Hip Tea
Rose hip tea contains antioxidants that may help protect against cell damage and reduce inflammation, which can improve overall health. Rose hip tea is a good source of dietary fiber, which can help to promote feelings of fullness and reduce overall calorie intake. It is also a great source of Vitamin C, which aids in collagen production and may help with weight loss by decreasing stress hormone levels and inflammation.
Final Thoughts
It is important to note that drinking herbal teas alone will not cause weight loss. A healthy and balanced diet and regular exercise are also necessary for weight loss. Additionally, you must consult a healthcare professional before making significant changes to your diet or exercise routine.
These herbal teas can be a great addition to a weight loss program. Green tea, oolong tea, white tea, ginger tea, lemongrass tea, and peppermint tea are all great choices that can help boost metabolism, burn fat, and curb appetite. They are also easy to incorporate into your daily routine and make a delicious alternative to sugary drinks.
Peppermint tea does not require hot water to produce. Add fresh peppermint stems to a pitcher of water and allow to steep overnight in the refrigerator.
Remember, for best results, herbal teas are part of an overall weight loss plan in combination with a healthy diet and regular exercise.
The information presented is for informational, reference, and educational purposes only and should not be interpreted as a substitute for a diagnosis and/or treatment. All health-related questions should be directed to your healthcare provider.