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News — healthy living

Guest Blog: Every Day Shortcuts to Eat to Your Health

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Guest Blog: Every Day Shortcuts to Eat to Your Health

Setting up for success with easy cheats makes up a big component of healthy eating. Now that the kids are helping themselves to snacks it’s even more important to have these easily accessible and at the front of the fridge.

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Improve your weight loss goals, mood, blood pressure, and overall health in this one easy step

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Improve your weight loss goals, mood, blood pressure, and overall health in this one easy step

In case you haven’t noticed, we seem to be running at higher speeds than ever. We are used to more automation, immediate gratification, and quick fixes. But there’s a key element to health and well-being that we just cannot rush.

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Ditch the Dryer Sheets! Be Free and Green Without Sacrificing a Single Thing

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Ditch the Dryer Sheets!  Be Free and Green Without Sacrificing a Single Thing

It's been 20 years since I stopped using these products specifically, the dryer sheets and commercial fabric softeners.  I haven't missed them one bit.

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Get Healthier Without Making a New Year Resolution!

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Get Healthier Without Making a New Year Resolution!

In today’s world, part of having good health requires control over all aspects of the food you eat balanced with time and resources.  The more factors you can control the better off you will be.  

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