“Just Take That Darned Shower!”: Essential Steps to Activating Energy to Get Moving

take a shower

I have always been a procrastinator. As a new mom, though, I took procrastination to a whole new level. Had I not procrastinated that too? I could have coined my own term for it. It’s in our nature to procrastinate, sure, but the solution may just lie in finding your particular spark.

As a new mom, I found myself often swimming in a sea of laundry and dishes, unable to keep a schedule because I was so sleepy most of the time. The flexibility required of motherhood had overrun my sense of structure and accomplishment. It felt hard to plan or complete anything. My husband would come home from work and ask me how my day was and I would stare blankly at the blur before me, grasping for something intelligible to say.

My sense of failure was magnified by the fact that I was never able to make those 8:00 a.m. mommy-and-me classes with friends. I would arrive late and disheveled at the 11:15 a.m. pool or music class and still, miss all the pre-class chatter and much needed social life. Invariably on the drive home, with first born loudly protesting in the back seat, I would find myself driving past that mom with the cute bright smile and the jogger- jogging of course, with snoozing baby in tow.

While the other moms seemed relaxed and put together, I felt a complete mess. It seemed my former punctual and organized self-was left behind in labor and delivery. My key problem? Overwhelm.

My 90+ lb pregnancy weight gain literally weighed me down even with half of it gone. Everything just felt harder. I just could not believe my loss of control and felt helpless to get out. I found my solution in an at-home workout program I had purchased for my husband – sitting on a shelf, unopened. Instead of finding time to go somewhere to workout I only needed to pop in a DVD. Yet, that too was hard.

When it came to workouts my best excuse was the shower; by the time I COULD workout, I felt too sticky and icky with baby spit up and cooking smells (and too sleepy!) to actually take that time for myself. My conundrum? The shower. Save it for AFTER the workout and I felt miserable instead of engaged. Take a shower BEFORE, well THAT’s silly – or, is it?

All I wanted to do was regain some measure of control, and of course, my body. My weight gain and fatigue were interfering with everything I had wanted parenting to be. Sure I was delighted to be a mom. It wasn’t something that came easily for me, having lost 2 babies before my first – I was grateful. I am grateful. I just didn’t feel good. And when you don’t feel good it’s hard to change things – especially since change often necessitates more discomfort. But that shower? That feels good. Aaaaaah! But was I just procrastinating again?

Change is painful, it’s not a new discovery. Neither is the fact that we are hardwired to want to avoid discomfort. It’s a survival tool.

So how do we combat that resistance to taking action? For me, it began with writing down a few things. I made a list of how I was feeling. Then I made a list of what I wanted. The last list was the hardest. I had to identify my obstacles: both real and imagined. My big one was not feeling good in my own skin.

I wanted to lose weight. I feared I had squandered my opportunity to be fit before motherhood because I was never previously into fitness. I feared failure. I wanted to be healthy for me and for that desire that burns a parent: to be around forever, for their kids.

I wanted to regain a sense of control and direction yet wanted to maintain the flexibility to meet my infant’s needs at home.

I NEEDED A SHOWER. But the sink was full of dishes, the baby was sleeping and the floor, oh the floors! I needed to get a nap or a workout or eat but felt stinky and unmotivated. Would my exercise wake the baby? What if I didn’t finish the workout in time? What if I didn’t get the shower OR a completed workout? Would that constitute failure?

For me, the shower was at the core of sparking any action. A shower can wake me or get me sleepy. The feeling I get from a shower is like no other. I truly L O V E my showers.

So I made my shower a MUST. It’s what I knew was missing the most. I self-negotiated out my hair for after workout showers only and resolved to have more ponytails. This helped me keep any pre-workout shower super brief AND enjoy myself more. It also became more of a game that involved self-nurturing. As time went by I was able to complete more workouts and stay caught up with my beloved shower. I started feeling successful. It became a game to find ways to get the workout in. I remember doing 90-minute yoga at 10:30 pm because that’s when it worked yet I enjoyed every minute of it. Soon, the shower stopped being such an obstacle. I needed fewer and fewer pre-workout showers because I was filling that need!

Once I started regaining control of the things that were important to me, and consistently activating my spark, the rest began to follow. I dropped a lot of weight and had an amazing transformation and also reached a never-before-imagined-for-me fitness level.

If there’s one thing I’ve learned is to take that darn shower. Don’t mope around with your obstacles- real or imagined. Identify them and creatively mitigate or get rid of them. That alone is action that sets you in motion towards your goal.

My other favorite tool was borrowing the Nike slogan JustDoIt. It provides me with an instant spark. If you are running circles around your goal and avoiding your target, stop yourself and “just do it”. We must not only be the nurturing parent for ourselves but also the disciplinarian.

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Some other helpful techniques:                

Recognize that you want change. If you consider your “problem” unchangeable, you are less likely to take action to change it. If I accepted my weight gain as something that happens to mothers my age – I almost did by the way- you are less likely to change it.

Once you’ve identified your outcome, break it down into little steps necessary to accomplish it. Set monthly, weekly and daily goals. Make those tasks on your calendar and follow through. Checking them off provides instant feedback and propels you forward.

Recognize hesitation. If you are putting off what you intended to do, be that parent for yourself. You wouldn’t dream of allowing your child to go to bed without brushing their teeth. Same. Keep yourself accountable.

Reflect: Did you get “XYZ” done today? Was it a good day? Can you do better tomorrow? Are you on track? Yay! Celebrate your own victory! You are doing it!

Tell someone about your goal. Doing this allows you to actually hear it, own it and in a way set yourself accountable.

Seek out situations that will help further your goal. This could be meetings with friends, a lecture, an app, a group of like-minded people, or a book. This also reinforces your intention and further propels you forward.

Focus on what you want instead of negative feelings. Get rid of distractions and DO things you know from your moment of clarity that you need to do. For me, my daily excuses seemed to revolve around my beloved shower. If you are like me, I say, just take that darned shower, enjoy that nice smelling soap, even if you work out right after. You will feel great and be one more step closer to accomplishing your goal. Go ahead, take that darned shower and get to the real business at hand.

I’m off to take mine.

Theresa

CoachTheresaWV is a Health Advocate and Fitness Coach whose goal is to help people harness their inner voice through self care. She believes in lifestyle habits that include fitness and clean living and are sustainable for long-term health results. As a coach she helps individuals reach their specific goals by adapting health principles to their everyday life. A mom of 2, Coach Theresa does this for her children as well as a growing online and community following, helping people reach health and fitness goals one day at a time. Follow her at https://www.facebook.com/trainandtransformyourlife/ or email her at CoachTheresaWV@gmail.com for a free consultation.

 

Home Spa Day – Avocado and Olive Oil Hair Treatment

Winter is a time for me to regroup, do research and experiment with new ideas.  This winter is no exception.  Since the first of the year, I’ve been testing all kind of things for possible new product lines and launching new projects (this blog is one of those projects!).

The biggest project is the renovation and conversion of my green house into a commercial aquaponic operation.  I’ve hired a start up company call Fresh Farm Aquaponics  to install the system and teach me how to use it.  More on them and the new system in upcoming posts.

My other projects include expanding my all natural herbal soap line and developing a new specialty line of spa soaps using minerals from around the world.  I’m really excited about my new line and will be rolling that out soon.  Finally, with the help of my friend Elyse, we are busy testing and developing recipes using micro greens, herbs and other produce that I grown here on the farm with the hopes of publishing a cookbook in the coming year.  Just make me another pot of coffee please, I need something to keep me afloat….AHHH!

 

Giada De Laurentiis

I recently purchased Giada De Laurentiis’ newest cookbook “Giada Feel Good: My healthy recipes and secrets”  While looking through her cookbook, I came across the section about hair (page 198).  She talks about home natural beauty treatments for her dry hair.  She discusses several of her treatments but one caught my eye and I had to give it a try…on my daughter.

For those of you that don’t know, my daughter Katie has severe Cerebral Palsy.  She suffered a stroke the last few weeks of our pregnancy and no one knew it until 3 months later when her Pediatrician, on a hunch that something wasn’t right, referred us to a specialist for an evaluation – our world was changed forever.  Needless to say, the news that our beautiful daughter had significant brain damage was devastating for our family.

She is now seventeen years old and years of harsh medications and several major surgeries have taken their toll on her body.  Katie is currently on a cocktail of seizure drugs and a few other medications for other organ problems and it’s affecting her hair.  Her hair is dry as a bone and she has serious split ends.  One drug side effect makes her hair thin out, which is a problem.  So when I saw Giada’s home recipes for dry hair I got excited and knew I had to try it on my Katie!

 

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Just two ingredients are needed – 1 small avocado and a 1/4 to 1/2 cup of olive oil.  Since Katie’s hair was so dry, I used 1/2 cup.

 

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I cut the avocado into pieces, added the olive oil into my blender…

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I blended it into a nice green paste.  It will be thick and I thought about adding more oil (or water) to thin it out but decided not to.  I didn’t want to change anything and follow Giada’s recipe as written in her book.

 

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I started on the top of Katie’s head and scalp and worked it in all the way to the ends of her hair using the entire mixture.

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Giada then puts a shower cap over her hair and leaves it in for 10 – 20 minutes.  I didn’t have a shower cap so I used plastic wrap instead – worked like a charm.  She also states that you may need to wash your hair more than once to get all the oil and avocado residue out.

So I set the timer for 10 minutes, put Katie in the bath tub and gave her a bath.  After 10 minutes, I rinsed and washed her hair like I normally do, including adding conditioner.  I was surprised only 1 washing was needed – that told me Katie’s hair was really dry and absorbed all those good nutrients.   After the final rinse, I could tell right away Katie’s hair FELT softer and healthier. I was getting excited but still needed to hold my enthusiasm for the final test – combing out her hair (her hair is always full of tangles) and seeing how it felt when dry.  Would it feel greasy because I didn’t wash all the oily residue out?

 

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A few hours later, her hair was dry and what a difference!  It felt so soft, it felt moisturized and healthy and what a shine!  I also noticed her split ends looked pretty good.

Katie before after

Here is the before and after pictures – the lighting isn’t exactly the same but either way you can definitely see a difference.  Even combing her hair out a day later was easier and tangles were easier to manage than before.

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I give this natural home spa treatment my highest rating – Three Happy Faces!!!!!  It was easy to create and the results were far beyond my expectations!  I will be giving Katie this treatment once a month going forward.  Thank you Giada for sharing your hair secrets with us. This recipe really works!